My approach emphasizes sustainable lifestyle changes, and the joy of food as medicine. I bring a science-forward, heart-smart approach to every client interaction. My practice is grounded in the latest research, and I actively pursue continuing education to stay at the forefront of nutrition science. I take a personalized, evidence-based approach to nutrition, using lab values as a vital tool to guide care strategies and tailor recommendations. Lab work helps me uncover underlying patterns and track progress with precision—whether it’s lipid panels, micronutrient levels, or metabolic markers. I also love teaching patients about the role of micronutrients in heart health and overall wellness. My goal is to make the science approachable and actionable, so each person feels informed, empowered, and supported in their journey toward prevention and vitalitys.